Michaila

Nutrition Client

Jessica’s fresh and inspiring recipes have made it so easy to follow my meal plan. I

went from simply stuffing my lunch bag with whatever packaged protein bar or fruit snack I could get on sale, convinced it was healthy. She opened my eyes to a world of flavour and simplicity, perfect for my lifestyle. Now I have meals that I genuinely look forward to, instead of just hitting a fast food joint on the way home. Jess is one kick ass coach all around!

Catherine

Personal Training Client

Making the decision to work with Jess has been one of the best decisions I have ever made. I have been back and forth with the gym for years, with no long term success. I have been working with Jess for 7 months now and I look forward to our sessions. She holds me accountable and pushes me to work harder. To realize my own strength. She is made see I can do so much more, all I have to do is try.

Jess is an amazing trainer. Not only does she care, but she wants to see me succeed. Having a trainer that believes in me is exactly what I need to work harder and get where I want to be in my health and fitness goals

Morven

Personal Training Client

Although I have not been working with Jess for very long yet, what impresses me about her is her genuine commitment to fitness. She understands better than anyone how difficult working out while managing a chronic health issue is, however she is a fantastic example herself of how it is possible to do so. She understands how to read my energy levels and knows when to push and when to lessen the load and just work through muscle movements and stretches, and she has provided me with multiple exercises and stretches to do on my own time to strengthen my weak areas. I would not hesitate to recommend Jess to anyone looking to improve their overall health and fitness levels.