• Healthy Living Blog

    Treat Food, Not Cheat Food

    We’ve all heard it people say “It’s my cheat day”. What does this even mean? The word ‘cheat’ itself is really negative. What do people cheat on? Cheating on a test? Cheating on your taxes? Cheating on a spouse? Cheating…

  • Recipes

    Goji Berry Isolation Brownies

    Currently we are all stuck at home and I don’t know about you but I am constantly looking for new recipes to try and things to eat! So I decided to look up some baking recipes this week – I…

  • Recipes

    Protein Banana Pancakes

    I love pancakes I grew up loving pancakes. My dad used to make us pancakes on the weekends and we loved every taste! I remember him adding cinnamon to the pancakes or cocoa powder as a fantastic taste treat. Now…

  • Recipes

    Protein Blueberry Muffins

    As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of…

  • Recipes

    Protein Mug Cake

    I Love Cake But let’s be honest who doesn’t love cake?!?! Chocolate cake. Vanilla Cake. Marble Cake. Shortcake. Red Velvet. I love cupcakes and cake pops. I love all cake. Unfortunately no matter how hard I tried having a couple…

  • Recipes

    Home Made Spinach and Goat Cheese Ravioli

    Four young women embark on a journey full of friendship and wine seeking out their inner Nona as they attempt to make homemade ravioli stuffed with the finer things in life such as goat cheese, spinach and bacon…..Let’s see how…