• Recipes

    Protein Blueberry Muffins

    As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of…

  • Healthy Living Blog

    Are Vitamins Worth It?

    Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We can walk through the health food aisle and see a…