Protein Blueberry Muffins
As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of…
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We can walk through the health food aisle and see a…
MS Science Blog: Stem Cell and Chemotherapy the truth
MS is currently classified as an autoimmune disease where one’s own immune cells attack the brain and spinal cord. These attacks can cause damage to the myelin, the protective layer that wraps the nerves, and injury within the brain and…
