• Healthy Living Blog

    The Dreaded Plateau

    Plateau- we’ve all been there. We’ve been following our meal plan and not gotten any leaner. We’ve been going to the gym but aren’t able to progress to lifting heavier. We’ve been doing what we are ‘supposed to do’ to…

  • Recipes

    High Protein Baked Oats

    Have you ever had baked oatmeal?⁠I have a love of dessert, high protein foods and oats so this month I played around with some recipes and made this epic baked oat dish! Enough breakfast for 1 week!⁠⁠Now you can use…

  • Recipes

    Spaghetti Squash Burrito Bowl

    This is a meal that combines so so many of my favourite foods – Avocados, Spaghetti Squash, peppers, cabbage – the list goes on and on!⁣ This is a favourite recipe of mine from Cookie and Kate. I love, love,…