• Recipes

    Beef Ramen Soup

    I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck agreed. Chuck loves to have me attempt to make the…

  • Healthy Living Blog

    Be Your Own Advocate

    The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite right? Still follow the plan. Early in my MS journey…

  • Healthy Living Blog

    I Don’t Feel Pretty

    It feels weird to openly say that I want to feel pretty, that I miss feeling pretty, that the way I look is often on my mind. It feels weird to say this, but since chemo ‘pretty’ is what’s been…

  • Healthy Living Blog

    The Love of a Mom and Dad

    By Rachel Faulds The Beginning Stephanie and Allan Faulds took their daughter to the Sick Kids Hospital in Toronto in 2007. It was there that their oldest daughter Jessica was diagnosed with Multiple Sclerosis at the age of 15. Since…

  • Healthy Living Blog

    Building my Team: Intrinsi

    I moved to Calgary in January of 2018. I was new to town, knew nobody, but needed to build myself a medical support team. With nobody to ask for recommendations, google was my guide. Originally seeking an osteopath as the…