• Healthy Living Blog

    I Hate “Resolutions”

    I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…

  • Recipes

    Easy Butternut Squash Soup

    I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had a number of days that were -19! It was freezing,…

  • Recipes

    Guest Blog – Jessie Ace

    My world changed at 22 years old. Not because it was my last day of university and the prospect of my career finally starting was super exciting (although it was) No, it was because that morning I’d woken up with…

  • Healthy Living Blog

    Be Your Own Advocate

    The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite right? Still follow the plan. Early in my MS journey…

  • Healthy Living Blog

    The Love of a Mom and Dad

    By Rachel Faulds The Beginning Stephanie and Allan Faulds took their daughter to the Sick Kids Hospital in Toronto in 2007. It was there that their oldest daughter Jessica was diagnosed with Multiple Sclerosis at the age of 15. Since…