• Healthy Living Blog

    Non Scale Victories

    How often have we seen it? Weight loss milestones- 10lb? 15lb? 25lb? A lot of people embark on their weight loss journey with only one unit of measurement: A victory on the scale. But what I’m here to talk to…

  • Healthy Living Blog

    I Hate “Resolutions”

    I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…