• Healthy Living Blog

    Saying Good Bye to MS

    Today I get to say goodbye to MS. I get to say goodbye for two reasons. The first is that I have completed the most effective treatment I could do to fight MS- Stem Cell. The Stem Cell treatment was filled with…

  • Healthy Living Blog

    I Hate “Resolutions”

    I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…

  • Recipes

    30 Minute Vegan Sloppy Joe’s

    Throwback to my Youth I remember growing up and going to PLASP (which looking back I have not idea what it stood for). It was an after school program and they often fed us meals. I remember being in day…

  • Recipes

    Easy Butternut Squash Soup

    I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had a number of days that were -19! It was freezing,…

  • Recipes

    Beef Ramen Soup

    I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck agreed. Chuck loves to have me attempt to make the…

  • Healthy Living Blog

    Be Your Own Advocate

    The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite right? Still follow the plan. Early in my MS journey…