Isolation: Coping During COVID19
Isolation: Coping During COVID19 With all the uncertainty surrounding COVID-19 the one thing I am certain of is that it is a crazy time for everyone. Our world has been changed very quickly and we are now trying to define what our…
Goji Berry Isolation Brownies
Currently we are all stuck at home and I don’t know about you but I am constantly looking for new recipes to try and things to eat! So I decided to look up some baking recipes this week – I…
Couch to 5k
I Grew up a Runners Daughter My dad is an ironman. 35 years later he still holds records at his high school. He is the toughest man I know and hands down the best runner. When I run with my…
Defining What Healthy Means to You
Breaking Down Barriers and Defining my Own Idea of Healthy Recently someone told me that she didn’t think she was healthy due to her MS. It really got me thinking. She viewed her faulty immune system as the robber of her…
Spaghetti Squash Burrito Bowl
This is a meal that combines so so many of my favourite foods – Avocados, Spaghetti Squash, peppers, cabbage – the list goes on and on! This is a favourite recipe of mine from Cookie and Kate. I love, love,…
Protein Blueberry Muffins
As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of…
