Beet Noodle Pasta
Have you ever tried vegetable noodles? I have tried zucchini noodles but I was bored and I wanted to mix it up. So this week I made spaghetti alfredo with …
Easy Butternut Squash Soup
I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had …
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We …
Guest Blog – Jessie Ace
My world changed at 22 years old. Not because it was my last day of university and the prospect of my career finally starting was super exciting (although it was) …
Beef Ramen Soup
I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck …
Home Made Spinach and Goat Cheese Ravioli
Four young women embark on a journey full of friendship and wine seeking out their inner Nona as they attempt to make homemade ravioli stuffed with the finer things in …
Be Your Own Advocate
The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite …
Through Chemo and Out the Other Side
I Made It Less than 30 days out and I’ve taken Nutella to the dog park. I’ve started some running and boxing. Don’t get the wrong idea- I’m not back …
MS Science Blog: Stem Cell and Chemotherapy the truth
MS is currently classified as an autoimmune disease where one’s own immune cells attack the brain and spinal cord. These attacks can cause damage to the myelin, the protective layer …
Fight MS: How I Define Healthy
I wasn’t always this keen or knowledgeable about health and fitness.  Before being diagnosed with MS, working out and eating a good diet was cast in the superficial light of …