Lasagna Stuffed Spaghetti Squash
Have you ever had Spaghetti Squash? I LOVE LOVE LOVE it! Spaghetti Squash is healthy, low calories, delicious and you can make it so many ways. One of my favourite …
Protein Mug Cake
I Love Cake But let’s be honest who doesn’t love cake?!?! Chocolate cake. Vanilla Cake. Marble Cake. Shortcake. Red Velvet. I love cupcakes and cake pops. I love all cake. …
30 Minute Vegan Sloppy Joe’s
Throwback to my Youth I remember growing up and going to PLASP (which looking back I have not idea what it stood for). It was an after school program and …
Butter “Chicken” a Slow Cooker Classic
I have been eating a more plant based diet for a while now and I have to say I have been loving it! It feels light, healthy and it’s a …
Overnight Oats – Blueberry Cheesecake
I love overnight oats! They are quick, and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me …
Mexican Quinoa Stuffed Sweet Potatoe
I am going down the rabbit hole with meatless eating this month – and my challenge is to make sure I am still hitting my protein targets (I am …
Beet Noodle Pasta
Have you ever tried vegetable noodles? I have tried zucchini noodles but I was bored and I wanted to mix it up. So this week I made spaghetti alfredo with …
Easy Butternut Squash Soup
I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had …
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We …
Beef Ramen Soup
I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck …