Overnight Oats – Blueberry Cheesecake
I love overnight oats! They are quick, and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me …
Mexican Quinoa Stuffed Sweet Potatoe
I am going down the rabbit hole with meatless eating this month – and my challenge is to make sure I am still hitting my protein targets (I am …
Beet Noodle Pasta
Have you ever tried vegetable noodles? I have tried zucchini noodles but I was bored and I wanted to mix it up. So this week I made spaghetti alfredo with …
Easy Butternut Squash Soup
I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had …
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We …
Beef Ramen Soup
I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck …
Home Made Spinach and Goat Cheese Ravioli
Four young women embark on a journey full of friendship and wine seeking out their inner Nona as they attempt to make homemade ravioli stuffed with the finer things in …
Healthy-ish Pancakes ;)
I love pancakes. My dad is not a great chef, but if I had to pick a favourite thing that he used to make for us it would be PANCAKES… …