• Recipes

    Protein Cake with Icing

    We all know I love Cake. I have mentioned it I don’t know how many times over the last few weeks. We Also know that I am very big on developing plans that work for our own goals and definition…

  • Recipes

    Habenaro Cheesy Homemade Bagels

    Those who know me know that I LOVE LOVE LOVE everything bagels. In fact I have an everything bagel every single day with 2 scrambled eggs for an epic egg sandwich. I recently was shown a quick bagel recipe that…