Overnight Oats – Blueberry Cheesecake
I love overnight oats! They are quick, and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me …
Easy Butternut Squash Soup
I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had …
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We …
Home Made Spinach and Goat Cheese Ravioli
Four young women embark on a journey full of friendship and wine seeking out their inner Nona as they attempt to make homemade ravioli stuffed with the finer things in …
MS Science Blog: Stem Cell and Chemotherapy the truth
MS is currently classified as an autoimmune disease where one’s own immune cells attack the brain and spinal cord. These attacks can cause damage to the myelin, the protective layer …
Fight MS: How I Define Healthy
I wasn’t always this keen or knowledgeable about health and fitness. Before being diagnosed with MS, working out and eating a good diet was cast in the superficial light of …