• Recipes

    High Protein Baked Oats

    Have you ever had baked oatmeal?⁠I have a love of dessert, high protein foods and oats so this month I played around with some recipes and made this epic baked oat dish! Enough breakfast for 1 week!⁠⁠Now you can use…

  • Recipes

    Vegan French Vanilla French Toast

    When I was growing up my grandpa put pepper on french toast. French toast was not a sweet meal it was more savory. As I got older I began playing with sweet and savory french toasts. Now while I will…

  • Recipes

    The Ultimate Brunch Bowl

    In my world eggs are a perfect meal just about any time of the day! Breakfast, lunch and dinner – but my favourite meal is Brunch. My boyfriend teases me – he calls me a hobbit. He says that I…

  • Recipes

    Habenaro Cheesy Homemade Bagels

    Those who know me know that I LOVE LOVE LOVE everything bagels. In fact I have an everything bagel every single day with 2 scrambled eggs for an epic egg sandwich. I recently was shown a quick bagel recipe that…

  • Recipes

    Protein Blueberry Muffins

    As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of…

  • Recipes

    Protein Mug Cake

    I Love Cake But let’s be honest who doesn’t love cake?!?! Chocolate cake. Vanilla Cake. Marble Cake. Shortcake. Red Velvet. I love cupcakes and cake pops. I love all cake. Unfortunately no matter how hard I tried having a couple…