• Healthy Living Blog

    Non Scale Victories

    How often have we seen it? Weight loss milestones- 10lb? 15lb? 25lb? A lot of people embark on their weight loss journey with only one unit of measurement: A victory on the scale. But what I’m here to talk to…

  • Recipes

    Protein Cake with Icing

    We all know I love Cake. I have mentioned it I don’t know how many times over the last few weeks. We Also know that I am very big on developing plans that work for our own goals and definition…