I Hate “Resolutions”
I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 …
Lasagna Stuffed Spaghetti Squash
Have you ever had Spaghetti Squash? I LOVE LOVE LOVE it! Spaghetti Squash is healthy, low calories, delicious and you can make it so many ways. One of my favourite …
30 Minute Vegan Sloppy Joe’s
Throwback to my Youth I remember growing up and going to PLASP (which looking back I have not idea what it stood for). It was an after school program and …
Butter “Chicken” a Slow Cooker Classic
I have been eating a more plant based diet for a while now and I have to say I have been loving it! It feels light, healthy and it’s a …
Overnight Oats – Blueberry Cheesecake
I love overnight oats! They are quick, and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me …
Easy Butternut Squash Soup
I love butternut Squash soup For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had …
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We …
Beef Ramen Soup
I had ramen for the first time ever a few weeks ago, and fell in love 🙂 It was a lovely light soup, healthy and tasted great. My boyfriend, Chuck …
Home Made Spinach and Goat Cheese Ravioli
Four young women embark on a journey full of friendship and wine seeking out their inner Nona as they attempt to make homemade ravioli stuffed with the finer things in …
Chemo F***ing Sucks
I don’t mean to state the obvious, but chemo fucking sucks. Right now in my treatment I’ve completed all rounds of chemo and even have completed the stem cell infusion …