Healthy Living Blog

Super Healthy and Quick Beet Bowl

Beets!
Feta!
Quinoa!
Spinach!

What more could you ask for?

Well the truth is if you don’t love beets like I do you might as for more but this recipe is one of my favourites! So quick and a fantastic go to for healthy.

Beets are so amazing, so nutrient packed and delicious.

So here is my favourite Beet Nourish Bowl

Ingredients (for 1)

  1. 1 large beet peels and sliced
  2. 1/2 cup quinoa
  3. 2 tbsp. dried cranberries
  4. 2 tbsp. sliced nuts (I used almonds and walnuts)
  5. 3 tbsp. feta cheese
  6. 1 cup mixed salad greens of your choice (chop half of them)
  7. 2 tbsp. lemon poppy seed dressing
  8. 1 tbsp. maple syrup
  9. 1/2 zucchini chopped
  10. 2 tbsp. Italian seasoning mix.

Directions

  1. Preheat the oven to 450 F. On a baking sheet arrange zucchini and beets. Drizzle with maple syrup, a spray of olive oil and sprinkle with salt and pepper.
  2. Mix quinoa and Italian seasoning. Cover with water (1 cup to every 1/2 cup quinoa) bring to a boil, then cover and reduce heat to medium. Simmer for 15 minutes. Remove from heat and fluff with a fork. Stir in a bit of olive oil, lemon poppy dressing and mixed greens.
  3. Make you bowl. I start with green, top with quinoa, beets and zucchini then top the whole thing with feta and an extra drizzle of dressing.

ENJOY!

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