Plant-based for One, Meal Plan and Prep Guide


A 7 day meal plan for the solo chef!

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Want to cook but hate having to adjust your recipe for one person?

Tired of having tons of left overs that you never finish?

Look no further. This 7 day meal plan has been designed specifically for the single chef. 7 days of meals for one person!

The plan includes

  1. A 7 day meal plan, which includes breakfast, lunch, dinner and 2 snacks daily.
  2. A total of 17 recipes to get you through the week (who wants to cook daily?)
  3. A ready to go grocery list.
  4. A meal prep guide to help you get ready for the week (If you are a food prepper!)

As with all my products you have two choices for downloads! Some people want to know the nutritional content of their meals and some find it triggering. Because of this I have made it so you can download the e-book with or without the nutrition information!


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