Work with Jess to Reach Your own Definition of Healthy!

Do you want to have all the tools to reach your fitness goals? Sit down with Jess for 1:1 for a clear guide on health and nutrition. Jess offers monthly healthy living goal calls that will include a completely personalized meal plan that is sure to include your favourite foods (that’s a promise).

The goal of nutrition planning with Jess is to work on realistic goals, establishing a healthy timeline, and never feeling restricted. Working with Jess is not a ‘quick fix’ but rather a sustainable way to become a healthier version of yourself.

Do you like to cook? Jess will provide creative and delicious recipes. Don’t like to cook? No problem- the meals can be simple, the prep will be simple, but the result will still be delicious.

Jessica doesn’t believe in villainizing going out for dinner. Going out and having fun is part of a healthy lifestyle, and will be included in your meal plan.

Jess will help you learn the importance of including nutrients in your food and not obsessing over minimizing calories. Her meals will leave you feeling full and not deprived. Her plan is to help you learn how to have balance when approaching food, and leave you with the tools to live
a healthy life without relying on a short term diet plan.

She believes that communication is important and will work with you over your preferred communication style. It doesn’t matter if you prefer text, email, phone or facetime- Jess will be there for you and check in based on your needs.

If you are interested in a one on one meal plan with Jess please book a free 15 minute consultation to go over your needs and make sure you are a great fit for working together!

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Holistic Nutrition Assessments:

Food impacts how we feel, and most of the time we don’t even realize it. The right food leaves you feeling nourished, energized and satisfied. Some foods can make you feel a little bit off and Jess can help you identify those foods and make changes so that you feel great. It may just be a simple change that makes all the difference.

Jess offers an assessment of your overall diet, including the analysis of a 14 page questionnaire where she will help you identify any issues, and guide you with suggestions. You will also receive a complimentary three day meal plan sample.

The assessment starts with a 15 minute call with Jess. She will go over the paper work and what to expect. You will then book a follow up session to go over the results 1 week after you submit your quesionnaire.