Protein Blueberry Muffins

As a vegetarian with high protein needs I am always looking for snacks that will make this easier! I want to show you my favourite blueberry, high protein, healthy muffins! These muffins pack and punch and have 10 grams of protein each – how amazing is that for a baked good?


  • 1 1/2 cup old fashioned rolled oats
  • 1 small sweet potato, cooked, peeled, & roughly chopped (~200 grams)*
  • 1 cup vanilla greek yogurt – 
  • 2 large eggs
  • 2 scoops Vanilla Protein Powder (1/2 cup, packed)
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of salt
  • 1 1/2 cup blueberries (205 grams)


  • Preheat oven to 350 degrees Fahrenheit.
  • Add the oats to your blender and process until a flour forms (about 30 seconds).
  • Add the sweet potato, yogurt, eggs, protein powder, cinnamon, baking powder, baking soda, and salt and blend again until well combined and smooth. The batter will be very thick. Carefully stir in the blueberries. Or you can transfer the mixture to a bowl and stir in the blueberries that way.
  • Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). Top with some rolled oats if desired.
  • Bake for 25-30 minutes or until a toothpick comes out clean. Remove and let cool for 5 minutes. Enjoy!


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