Recipes

Overnight Oats – Blueberry Cheesecake

I love overnight oats!

They are quick,  and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me up until lunch!

Below you will find one of my favourite blueberry overnight oats recipes 🙂

Ingredients

Overnight Oats
  • 1 cup rolled oats
  • 3/4 cup oat milk
  • ½ cup almond milk
  • 1-2 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1 cup fr
  • 0.5-1 scoop vanilla protein powder of your choice.
Additional Toppings (optional)
  • fresh blueberries
  • chia seeds
  • shredded coconut
Instructions
  1. Combine oats, milk, chia seeds, vanilla extract, salt and maple syrup in a large bowl. Stir together until well combined.
  2. Fold in fresh blueberries.
  3. Transfer to two 8 ounce mason jars, cover, and refrigerate at least 4 hours or overnight.
  4. When ready, top with desired toppings and enjoy!

Now this recipe originally had only 1/2 cup milk and no protein powder but I follow a high protein diet so I love to give it an extra 1/2 scoop to a full scoop – depending on the type of protein powder you use you may need

Original recipe was found here more or less liquid 🙂 I use vanilla whey from Canadian protein – gives it a very creamy taste 🙂

 

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