Recipes

Mushroom Free Vegan Wellington

𝘋𝘰 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘮𝘪𝘴𝘴 𝘣𝘦𝘦𝘧?⁣

Recently I was asked if I ever missed meat. Specifically Beef (after all I do live in cattle country! #albertabeef )⁣

The truthful answer is sometimes. Sometimes I get a craving for a great steak. But the truth is I99% of the time I can find an epic vegan/vegetarian replacement that fills my cravings and keeps me meat free. ⁣

For instance, I was watching Hell’s kitchen and getting constant cravings for a beef Wellington, so I did some research, found a couple vegan options and came up with this master piece!⁣

I give you the AllTheRightBites mushroom free (because mushrooms are gross 😉) vegan wellington!⁣

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
  1. 1 sheet vegan puff pastry , thawed if frozen (about 10X13)⁣
  2. 2 tbsp ground flax meal + 5 tablespoons water⁣
  3. 2 tbsp olive oil⁣
  4. ½ medium red onion , diced⁣
  5. 2 small carrots , diced small⁣
  6. 2 stalks celery , diced⁣
  7. 4 cloves garlic , minced or crushed⁣
  8. 1 tsp dried thyme⁣
  9. 1 tsp ground sage⁣
  10. ½ tsp dried rosemary⁣
  11. 8 oz zucchini minced⁣
  12. 1.5 tbsp low sodium soy sauce⁣
  13. 15 oz can chickpeas, drained, not rinsed⁣
  14. ¼ ground walnuts⁣
  15. ½ cup breadcrumbs⁣
  16. 2 tbsp tomato paste⁣
  17. 1.5 tbsp vegan Worcestershire sauce⁣
  18. ½ tsp salt, more to taste⁣
  19. Fresh cracked pepper, to taste⁣
  20. 1 tbsp vegan butter, melted (I used becel)⁣ ⁣
Directions
  1. Preheat oven to 400F and cover a baking sheet with parchment paper⁣
  2. Combine flax seed and water to make egg replacements. ⁣
  3. Sauté onions, celery, and carrots until soft. ⁣
  4. Add in herbs and sauté for 1 more minute. ⁣
  5. Add zucchini and sauté until they release their moisture (7 minutes). ⁣
  6. Add soy sauce to pan and cook for 1 minute. Remove from heat and allow to cool for 10 minutes. ⁣
  7. In a large bowl mash chickpea but keep lumpy. ⁣
  8. To chickpeas add cooled veggie mixture, breadcrumbs, ground nuts, flax eggs, Worcestershire sauce, tomato paste and salt & pepper. ⁣
  9. Mix with your hands like you would a meat loaf or meat balls!⁣
  10. Form the mixture into a log and place in the middle of the pastry sheet. ⁣
  11. Wrap the loaf with the pastry sheet, seal the ends and brush with melted vegan butter. ⁣
  12. Cut a diagonal patter on the top (criss cross slits) ⁣
  13. Bake for 35 minutes, until golden brown! ⁣

    ENJOY and don’t even think about beef. This tastes so much better!⁣

    𝐓𝐚𝐠 𝐚 𝐟𝐞𝐥𝐥𝐨𝐰 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐡𝐚𝐭𝐞𝐫 𝐰𝐡𝐨 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞!⁣
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