Jessica’s Epic Egg Sandwich

I love eggs. Eggs are delicious, great for you and a good source of protein! They are inexpensive and vegetarian 🙂

I have this egg sandwich twice a week minimum and love it. Its quick, easy and healthy.


  1. 1 whole egg
  2. 1 egg white
  3. 1 clove minced garlic
  4. 1/2 cup chopped spinach
  5. 1 everything bagel* or sourdough English muffin
  6. 1 tbsp butter
  7. 2 tbsp TVP
  8. 1/2 tbsp taco seasoning


  1. Toast your bagel/English muffin.
  2. Put 2 tbsp TVP and 1/4 cup water in a pan. Add in taco seasoning.
  3. Meanwhile whisky eggs, chopped spinach and garlic in a bowl
  4. Saute TVP on medium/high until all the water is absorbed.
  5. Add in egg mixture and scramble together.
  6. Butter your bagel/English muffin
  7. Place eggs on top and cut in half 🙂
  8. Enjoy!

Easiest home egg sandwich ever. Super healthy and delicious.

*the seasoning in the everything bagel adds some great flavour but you can use any type of bagel you like!


Chuck’s Taste Rating: Has not tasted it yet 😉

Jess’s Taste Rating: 

Spoonie Rating (number of energy spoons to make it – 1 to 5) : 

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