High Protein Baked Oats

Have you ever had baked oatmeal?⁠
I have a love of dessert, high protein foods and oats so this month I played around with some recipes and made this epic baked oat dish! Enough breakfast for 1 week!⁠

Now you can use any fruit you want, but lets be honest oats and apples go together like ducks and water 🦆🦆⁠

So if you want to make this delicious, high protein baked apple (crumble) oats follow me!⁠

Ingredients ⁠

2 cups old-fashioned oats⁠
2 teaspoons ground cinnamon⁠
1 teaspoon baking powder
¾ teaspoon fine-grain sea salt (or ½ teaspoon regular table salt)⁠
¼ teaspoon ground nutmeg
1 ¾ cups milk of choice (I used oat milk)⁠
⅓ cup honey (you can use maple syrup, but I had fresh honey on hand)⁠
2 large eggs or flax eggs
3 tablespoons melted unsalted butter or coconut oil, divided⁠
2 teaspoons vanilla extract
2 apples, sliced ⁠
2 teaspoons brown sugar (optional)⁠
3 scoops vanilla protein


  1. Preheat the oven to 375 degrees. Grease a 9-inch square baking dish with half the butter/coconut oil. ⁠
  2. In a medium mixing bowl, combine the dry ingredients (oats, cinnamon, baking powder, salt and nutmeg). Combine and set aside. ⁠
  3. In a blender combine milk and protein! Whip it for 30 seconds until its nice and fluffy! Whisk in honey, eggs, 1/2 the butter/oil. ⁠
  4. In the baking dish lay down apple slices from 1 apple and pour dry ingredients on top. Carefully even out the toppings. ⁠
  5. Pour wet ingredients over the oats, and jiggle the dish so that all the liquid sinks through to the bottom of the dish, coating everything!⁠
  6. Layer the top with the rest of apples, and sprinkle with the brown sugar. ⁠
  7. Bake for 42 to 45 minutes, until the top is nice and golden.⁠

    ENJOY, high protein bake oats for the next week ⁠

    PS i am super extra, so I served mine with whip cream 😜😉

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