Easy Butternut Squash Soup

I love butternut Squash soup

Butternut squash soup and a Buzzcut

For me soup is amazing, because it leaves me feeling light and healthy 🙂 I also love soup because in Calgary this week we had a number of days that were -19! It was freezing, I like to make big batches of soup so I can come home, warm it up and warm myself up. This week we are having butternut squash and apple soup 🙂 With the added health benefits of turmeric! Try it out and let me know what you think.


    • 12 tbsp coconut oil,
    • 3 cups butternut squash (or about one large squash), chopped
    • 1/4 cup apple, diced
    • 2 large leeks, chopped
    • 3 cups chicken broth
    • 2 tsp dried sage
    • 1 tsp ground cinnamon
    • 1/2 tsp turmeric (optional)
    • 1 tsp salt
    • 23 fresh green onions, chopped
    • 1/4 cup full fat coconut milk (optional, sub additonal broth)


  1. Using a large pot on medium heat and add the coconut oil to melt. Pour in the butternut squash and sauté in the oil for 6-8 minutes or until slightly softened.
  2. Add the leeks and apple and lightly sauté for 2-3 minutes.
  3. Pour in the bone broth, and seasonings (reserving the green onion). Stir to combine.
  4. Bring to a low simmer on medium heat for 15-20 minutes or until butternut squash is soft. Allow to cool for 10-15 minutes.
  5. Either use an immersion blender, or high speed blender to blend the soup until smooth.
  6. Stir in the coconut milk and serve topped with fresh green onion
Butternut Squash Soup


Chuck’s Taste Rating: Has not tasted it yet 😉

Jess’s Taste Rating: 

Spoonie Rating: 


Thank you to unbound wellness for the recipe 🙂

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