Recipes

20 Minute Quick and Healthy Fried Tofu

๐‹๐ž๐ญ’๐ฌ ๐“๐š๐ฅ๐ค ๐“๐จ๐Ÿ๐ฎ! โฃ
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I used to struggle with Tofu on a purely texture level. There was never crunch, the tofu was soft and to be honest before I started trying to cook tofu I only ever had 1 tofu dish I could stand! Made by a fancy cook at my MS kids camp!โฃ
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Then my boyfriend got an air fryer. And if you have never used an air fryer I highly recommend you buy one! It is heaven sent, I swear. It makes things crunchy, delicious and healthy. โฃ
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I was wanting a tofu stir fry and thought what the hell, let’s try some air fried tofu!โฃ
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Now the secret is out, its delicious and I won’t have my tofu any other way!โฃ
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๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด. โฃ

  1. Firm/ Extra firm Tofu โฃ
  2. 1 tbsp oil โฃ
  3. 1 tbsp minced garlic. โฃ
  4. Favourite stir fry sauceโฃ
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    This recipe is so easy!โฃ
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  5. Press the tofu overnight or for a minimum of 2 hours prior to cooking. โฃ
  6. Cut into your favourite tofu sized pieces (mine were small cubes). โฃ
  7. Toss with olive oil and garlic. โฃ
  8. Air fry at the highest temperature, for 15 minutes. โฃ
  9. Toss in the stir fry with your favourite sauceโฃ
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    BAM crispy tofu!โฃ
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    Honestly tofu has never tasted to good!

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