Lasagna Stuffed Spaghetti Squash
Have you ever had Spaghetti Squash? I LOVE LOVE LOVE it! Spaghetti Squash is healthy, low calories, delicious and you can make it so many ways. One of my favourite …
Protein Mug Cake
I Love Cake But let’s be honest who doesn’t love cake?!?! Chocolate cake. Vanilla Cake. Marble Cake. Shortcake. Red Velvet. I love cupcakes and cake pops. I love all cake. …
30 Minute Vegan Sloppy Joe’s
Throwback to my Youth I remember growing up and going to PLASP (which looking back I have not idea what it stood for). It was an after school program and …
Butter “Chicken” a Slow Cooker Classic
I have been eating a more plant based diet for a while now and I have to say I have been loving it! It feels light, healthy and it’s a …
Epic and Easy French Vanilla Toast
I grew up in a strange family, my mom and Grandfather would put pepper on their french toast ???? I remember thinking this was normal – until i was told …
How Many Diets are out There?
Which Diet is Right For you? It’s a hard question. I studied nutrition for eight years and I can tell you that this question has no universally correct answer. During …
Soul Soothing African Peanut Stew
In Calgary we had a major cold snap in January. I am talking -45 freezing cold, snowy weather (all I can say is at least it was Sunny!). I have …
Overnight Oats – Blueberry Cheesecake
I love overnight oats! They are quick, and healthy. Oats have been shown to be a great part of a heart healthy diet, they are full of fibre and fill me …
Jessica’s Epic Egg Sandwich
I love eggs. Eggs are delicious, great for you and a good source of protein! They are inexpensive and vegetarian 🙂 I have this egg sandwich twice a week minimum …
Mexican Quinoa Stuffed Sweet Potatoe
I am going down the rabbit hole with meatless eating this month – and my challenge is to make sure I am still hitting my protein targets (I am …