Jessica currently lives as a vegetarian so the majority of her recipes with be vegetarian/vegan. However as a nutritional consultant Jess has experience with all types of diets, including: vegetarian, vegan, paleo, keto, AI protocols and general weight loss.

  • Recipes

    Creamy Carrot Soup

    This week it was -16 out! I repeat, NEVAGTIVE 16! To be blunt is was F***ing Cold! Bring out your toques, your mitts, your boots, scarves and winter coats. The cold has arrived. Whenever it gets this cold out I…

  • Recipes

    Vegan Butternut Squash Mac N Cheese

    ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ญ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ?โฃโฃFor me it is SQUASH!โฃโฃSquash is fantastic for so many reasons!โฃโฃ It is inexpensive โ€“ if you are on a budget squash is for you! It is everywhere right now!โฃ There are so many different…

  • Recipes

    Mushroom Free Vegan Wellington

    ๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฎ๐˜ช๐˜ด๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ง?โฃโฃRecently I was asked if I ever missed meat. Specifically Beef (after all I do live in cattle country! #albertabeef )โฃโฃThe truthful answer is sometimes. Sometimes I get a craving for a great steak. But the…

  • Recipes

    Vegan Pull Apart Garlic Bread

    Do you love bread? I love bread!I especially love fresh from the oven bread!In my humble opinion warm bread is one of the nicest treats in the world! I have an extra soft spot in my heart for buttery garlic…

  • Recipes

    Vegan Carrot Risotto

    I went to a BBQ in the summer and this wonderful person made me a FANTASTIC risotto. So then naturally I decided to make a risotto myself. I wanted a veggie, creamy delicious risotto. So I thought what vegetables make…