Recipes
Jessica currently lives as a vegetarian so the majority of her recipes with be vegetarian/vegan. However as a nutritional consultant Jess has experience with all types of diets, including: vegetarian, vegan, paleo, keto, AI protocols and general weight loss.
Easy and Cream Vegan Tofu Veggie Scramble
For me the hardest thing to give up while going plant-based was EGGS. 🥚🍳 I have always loved eggs, poached scrambled, fried. You name it! So when I decided to go plant-based I knew I need to find a recipe…
The EASIEST Death By Chocolate – Vegan Cheesecake
Death by Chocolate. Sounds pretty good eh. I think it sounds even better vegan ❤ This is a slice of my mini vegan death by chocolate cheesecake! It is pretty easy! Delicious! And completely Vegan! Ingredients 1 cup oreo cookie…
My Plant Based Story
Not every vegan has been vegan forever! For those who don’t know where to start, check out this amazing instagram account! @zahirabenhenia has been a vegan for less than a year and is thriving! Type of Plant Based Diet: 100…
Mind-blowing 5 Minute High Protein, Chocolate, Plant Based Pudding
Tofu and Chocolate! You may not think they go together but they definitely do! I have a massive sweat tooth. I also need to follow a high protein diet because of my lifestyle, and activity level. As someone who is…
Same Same but Different. Nanny’s Butter Tarts but Vegan!
The one thing that people think is the hardest when going vegan is giving up foods we all love. Hello! Bacon. For me bacon was not hard to give up, every time I see a slice of bacon I just…
Vegan, High Protein Alfredo Sauce!
People are always asking me how do you get protein while living a plant based life? How are you living a high protein life with out consuming animal based products. The truth is we can get all the protein we…
