Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
I Hate “Resolutions”
I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…
Menopause at 27
Menopause at 27 I am 27 years old and experiencing menopause. Those hot flashes everyone dreads? Yeah I have them. The heartburn? It kills. I have the hormone levels of someone twice my age. Now I knew about the possibility…
How Many Diets are out There?
Which Diet is Right For you? It’s a hard question. I studied nutrition for eight years and I can tell you that this question has no universally correct answer. During my studies, I’d hear about pretty much every type of…
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We can walk through the health food aisle and see a…
Be Your Own Advocate
The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite right? Still follow the plan. Early in my MS journey…
I Don’t Feel Pretty
It feels weird to openly say that I want to feel pretty, that I miss feeling pretty, that the way I look is often on my mind. It feels weird to say this, but since chemo ‘pretty’ is what’s been…
