Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
How Many Diets are out There?
Which Diet is Right For you? It’s a hard question. I studied nutrition for eight years and I can tell you that this question has no universally correct answer. During my studies, I’d hear about pretty much every type of…
Are Vitamins Worth It?
Nutrition can be overwhelming. A lot of us can see products advertising that they are high in a specific vitamin but we don’t really know why we need them. We can walk through the health food aisle and see a…
Be Your Own Advocate
The doctors are the medical professionals. They know best. Take notes, have them make a plan and then follow it perfectly. Don’t understand? Still follow the plan. Doesn’t feel quite right? Still follow the plan. Early in my MS journey…
I Don’t Feel Pretty
It feels weird to openly say that I want to feel pretty, that I miss feeling pretty, that the way I look is often on my mind. It feels weird to say this, but since chemo ‘pretty’ is what’s been…
Back to Work.. Back to Normal?
September 3rd. It’s the day I go back to work. Right now I have mixed emotions, sometimes I get really excited and other times a little nervous. I’m excited because I love my job, it feels impactful and makes me…
Through Chemo and Out the Other Side
I Made It Less than 30 days out and I’ve taken Nutella to the dog park. I’ve started some running and boxing. Don’t get the wrong idea- I’m not back to normal, I’m approaching all of these activities as though…
