Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
Couch to 5k
I Grew up a Runners Daughter My dad is an ironman. 35 years later he still holds records at his high school. He is the toughest man I know and hands down the best runner. When I run with my…
Defining What Healthy Means to You
Breaking Down Barriers and Defining my Own Idea of Healthy Recently someone told me that she didn’t think she was healthy due to her MS. It really got me thinking. She viewed her faulty immune system as the robber of her…
Saying Good Bye to MS
Today I get to say goodbye to MS. I get to say goodbye for two reasons. The first is that I have completed the most effective treatment I could do to fight MS- Stem Cell. The Stem Cell treatment was filled with…
I Hate “Resolutions”
I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…
Menopause at 27
Menopause at 27 I am 27 years old and experiencing menopause. Those hot flashes everyone dreads? Yeah I have them. The heartburn? It kills. I have the hormone levels of someone twice my age. Now I knew about the possibility…
How Many Diets are out There?
Which Diet is Right For you? It’s a hard question. I studied nutrition for eight years and I can tell you that this question has no universally correct answer. During my studies, I’d hear about pretty much every type of…
