Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
The Dreaded Plateau
Plateau- we’ve all been there. We’ve been following our meal plan and not gotten any leaner. We’ve been going to the gym but aren’t able to progress to lifting heavier. We’ve been doing what we are ‘supposed to do’ to…
Non Scale Victories
How often have we seen it? Weight loss milestones- 10lb? 15lb? 25lb? A lot of people embark on their weight loss journey with only one unit of measurement: A victory on the scale. But what I’m here to talk to…
Strong Alone. Stronger Together
“FRIENDSHIP IS BORN AT THE MOMENT WHEN ONE PERSON SAYS TO ANOTHER, ‘WHAT! YOU TOO? I THOUGHT I WAS THE ONLY ONE.’” C.S. Lewis I first heard this quote at MS camp when I was fifteen years old, and it…
Treat Food, Not Cheat Food
We’ve all heard it people say “It’s my cheat day”. What does this even mean? The word ‘cheat’ itself is really negative. What do people cheat on? Cheating on a test? Cheating on your taxes? Cheating on a spouse? Cheating…
My Choice: Becoming a Vegetarian
This wasn’t a rash decision, it happened over time. Just like most nutritional changes- the best method for change was to take baby steps. What I’m referring to is becoming a vegetarian. I have been slowly phasing out meat for…
Isolation: Coping During COVID19
Isolation: Coping During COVID19 With all the uncertainty surrounding COVID-19 the one thing I am certain of is that it is a crazy time for everyone. Our world has been changed very quickly and we are now trying to define what our…
