Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
Strong Alone. Stronger Together
“FRIENDSHIP IS BORN AT THE MOMENT WHEN ONE PERSON SAYS TO ANOTHER, ‘WHAT! YOU TOO? I THOUGHT I WAS THE ONLY ONE.’” C.S. Lewis I first heard this quote at MS camp when I was fifteen years old, and it…
Treat Food, Not Cheat Food
We’ve all heard it people say “It’s my cheat day”. What does this even mean? The word ‘cheat’ itself is really negative. What do people cheat on? Cheating on a test? Cheating on your taxes? Cheating on a spouse? Cheating…
My Choice: Becoming a Vegetarian
This wasn’t a rash decision, it happened over time. Just like most nutritional changes- the best method for change was to take baby steps. What I’m referring to is becoming a vegetarian. I have been slowly phasing out meat for…
Isolation: Coping During COVID19
Isolation: Coping During COVID19 With all the uncertainty surrounding COVID-19 the one thing I am certain of is that it is a crazy time for everyone. Our world has been changed very quickly and we are now trying to define what our…
Couch to 5k
I Grew up a Runners Daughter My dad is an ironman. 35 years later he still holds records at his high school. He is the toughest man I know and hands down the best runner. When I run with my…
Defining What Healthy Means to You
Breaking Down Barriers and Defining my Own Idea of Healthy Recently someone told me that she didn’t think she was healthy due to her MS. It really got me thinking. She viewed her faulty immune system as the robber of her…
