Healthy Living Blog

A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.

  • Healthy Living Blog

    Couch to 5k

    I Grew up a Runners Daughter My dad is an ironman. 35 years later he still holds records at his high school. He is the toughest man I know and hands down the best runner. When I run with my…

  • Healthy Living Blog

    Saying Good Bye to MS

    Today I get to say goodbye to MS. I get to say goodbye for two reasons. The first is that I have completed the most effective treatment I could do to fight MS- Stem Cell. The Stem Cell treatment was filled with…

  • Healthy Living Blog

    I Hate “Resolutions”

    I Hate Resolutions but I Love Habit Changing New year, new decade- did you make any resolutions for 2020? Are you one of the many people that told yourself “2020 is my year- I’m going to make a change and…

  • Healthy Living Blog

    Menopause at 27

    Menopause at 27 I am 27 years old and experiencing menopause. Those hot flashes everyone dreads? Yeah I have them. The heartburn? It kills. I have the hormone levels of someone twice my age. Now I knew about the possibility…