Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
Treat Food, Not Cheat Food
We’ve all heard it people say “It’s my cheat day”. What does this even mean? The word ‘cheat’ itself is really negative. What do people cheat on? Cheating on a test? Cheating on your taxes? Cheating on a spouse? Cheating…
My Choice: Becoming a Vegetarian
This wasn’t a rash decision, it happened over time. Just like most nutritional changes- the best method for change was to take baby steps. What I’m referring to is becoming a vegetarian. I have been slowly phasing out meat for…
Isolation: Coping During COVID19
Isolation: Coping During COVID19 With all the uncertainty surrounding COVID-19 the one thing I am certain of is that it is a crazy time for everyone. Our world has been changed very quickly and we are now trying to define what our…
Couch to 5k
I Grew up a Runners Daughter My dad is an ironman. 35 years later he still holds records at his high school. He is the toughest man I know and hands down the best runner. When I run with my…
Defining What Healthy Means to You
Breaking Down Barriers and Defining my Own Idea of Healthy Recently someone told me that she didn’t think she was healthy due to her MS. It really got me thinking. She viewed her faulty immune system as the robber of her…
Saying Good Bye to MS
Today I get to say goodbye to MS. I get to say goodbye for two reasons. The first is that I have completed the most effective treatment I could do to fight MS- Stem Cell. The Stem Cell treatment was filled with…
