Healthy Living Blog
A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.
The Difference Healthy Makes
I believe in living a healthy lifestyle. I believe that my version of a healthy life style includes boxing, running, working out and eating healthy foods. I was diagnosed with Multiple Sclerosis when I was 15 years old, and although…
You are Beautiful
You are loved. You are wonderfully made. You are beautiful. You have purpose. You are a masterpiece. Anonymous You are BEAUTIFUL, and for anyone who needs a reminder- this blog is for you. Have you seen those Dove Commercials? The…
The Dreaded Plateau
Plateau- we’ve all been there. We’ve been following our meal plan and not gotten any leaner. We’ve been going to the gym but aren’t able to progress to lifting heavier. We’ve been doing what we are ‘supposed to do’ to…
Non Scale Victories
How often have we seen it? Weight loss milestones- 10lb? 15lb? 25lb? A lot of people embark on their weight loss journey with only one unit of measurement: A victory on the scale. But what I’m here to talk to…
Strong Alone. Stronger Together
“FRIENDSHIP IS BORN AT THE MOMENT WHEN ONE PERSON SAYS TO ANOTHER, ‘WHAT! YOU TOO? I THOUGHT I WAS THE ONLY ONE.’” C.S. Lewis I first heard this quote at MS camp when I was fifteen years old, and it…
Treat Food, Not Cheat Food
We’ve all heard it people say “It’s my cheat day”. What does this even mean? The word ‘cheat’ itself is really negative. What do people cheat on? Cheating on a test? Cheating on your taxes? Cheating on a spouse? Cheating…
