Healthy Living Blog

A weekly blog bringing you tips, tricks, recipes and more to help with your healthy life style.

  • Healthy Living Blog

    The Difference Healthy Makes

    I believe in living a healthy lifestyle. I believe that my version of a healthy life style includes boxing, running, working out and eating healthy foods. I was diagnosed with Multiple Sclerosis when I was 15 years old, and although…

  • Healthy Living Blog

    You are Beautiful

    You are loved. You are wonderfully made. You are beautiful. You have purpose. You are a masterpiece. Anonymous You are BEAUTIFUL, and for anyone who needs a reminder- this blog is for you. Have you seen those Dove Commercials? The…

  • Healthy Living Blog

    The Dreaded Plateau

    Plateau- we’ve all been there. We’ve been following our meal plan and not gotten any leaner. We’ve been going to the gym but aren’t able to progress to lifting heavier. We’ve been doing what we are ‘supposed to do’ to…

  • Healthy Living Blog

    Non Scale Victories

    How often have we seen it? Weight loss milestones- 10lb? 15lb? 25lb? A lot of people embark on their weight loss journey with only one unit of measurement: A victory on the scale. But what I’m here to talk to…