Healthy Living Blog

Am I Healthy?

Ever since my MS diagnosis, I have been told numerous times that I am unhealthy. By traditional definitions of “healthy” – they’re absolutely right. This chronic disease can leave me so fatigued that some days it’s a struggle to get out of bed, and the numbness that affects my body can lead me to rely on a cane.

However, a few years ago I decided the definition of healthy is flawed, and doesn’t focus enough on a complete state of well-being. Physical, mental, and social well-being all contribute to one’s overall state of health, not merely the absence of disease. I have redefined healthy for me, which means being able to participate fully in the things I enjoy. My healthy is being able to box for an hour, or going to the movies with my friends. It’s running a 50 minute 10k, or taking my dog, Nutella, to the park. My healthy means cooking myself natural, organic food to nourish my body to give me the energy so I do not miss out on the things I love most.

I started my business to connect with others and help them determine what their personal definition of healthy is. Healthy means being at a weight that makes you feel confident at, not just a number on a scale. Healthy means being able to do all the activities you want to do, whenever you want to do them. Now, there is no way to be healthy 100% of the time, but the closer we can come to our definitions of healthy, the happier our lives will be.

Continue the discussion below, on facebook or instagram on how you define healthy and what your goals are or connect with me personally to work together on getting you to your healthiest self!

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